Original Broadcast: The Hypnotist
For those with long-term health conditions, any ongoing pain or emotional issues, Adam Cox puts forward some hypnotic recovery suggestions: they are not a substitute for seeing a doctor! Using multiple levels of disassociation and a metaphor based on Inception Island, a very unusual 'lake within a lake' location in Canada, he builds a recursive perspective to assist the healing process, which can be helpful alongside medical treatment.
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Losing weight can be a real struggle, but here's an approach which might be a lot more encouraging. Think of excess fat differently — as a hidden vault full of stored energy. If there was a hidden vault in your house filled with money, that would be good news; and you would no doubt be thinking about how to access it. Using this metaphor, Adam Cox encourages you to reach for your hidden vault of stored energy when you're feeling tired or in need of sustenance: how to find it, and then keep it open.
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A contradiction in terms? Counter-intuitive? Well, it could be — but there are situations where it helps to allocate your passion to what you really care about, and remain indifferent to those things which definitely don't share that priority in your life. Adam Cox uses a workplace situation to help you consider where to allocate your passion, and how to treat other matters with indifference.
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Original Broadcast: The Hypnotist
If you're prone to tension headaches or migraine, this could be a useful episode to re-visit as necessary. It's a very short session, focusing on progressive relaxation to relieve tension.
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Wholly unexpected accidents can create a real emotional ambush in comparison with situations such as long illnesses which allow people to prepare for the worst. Adam Cox seeks to help cope with such sudden inner turmoil, in order to try to make sense of such disasters and find a new sense of purpose and inspiration.
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Whether you're selling to reluctant buyers or in any other challenging situations which can cause stress or frustration, it helps to be a bit playful and enthusiastic to move ahead. This episode helps you build that resilience for finding the way through to positive outcomes.
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Original Broadcast: The Hypnotist
This episode could help with eating disorders or other fixations, which might have originally served some purpose but no longer do so. Adam Cox seeks to provide transition situations and solutions which can enable a fresh look at such problems.
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Original Broadcast: The Hypnotist
How much unproductive time do you spend scrolling through social media? It's designed to hook you in and keep you there: they don't charge you, as they pull in money from their advertisers; but that lost time has a real value so far as you're concerned. This short episode provides proposals for 'pattern interrupting': giving you the opportunity to look at that addiction afresh, and to turn unproductive time into beneficial time. In short, breaking the pattern of time-wasting.
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It's not unusual for people to resort to alcohol in order to reduce stress: that's not in itself addiction, but it can lead to addiction. This episode is designed to help you find better coping strategies for stress than alcohol — it's an alcohol reduction session, but it can also provide better ways of dealing with stress and feelings of being overwhelmed.
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Losing weight can be a somewhat dull and repetitive process: it's not an instant process. In order to increase the probability of a successful outcome, it requires patience and consistency to achieve an incremental outcome. This episode looks ahead to a compelling vision of where you want to be in the future, and it helps to build staging points so that your aim stays in reach as you move forward.
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