As New Year health trends take shape, a daily spoonful of extra virgin olive oil is gaining attention. Backed by celebrity fans like Gwyneth Paltrow and Beyoncé, and rooted in Mediterranean diets, research suggests it may support digestion, blood sugar, gut health, inflammation and heart health when taken regularly. Joining Rory McGowan to discuss this is Sarah Vachon, oil sommelier and educator, and founder of Citizens of Soil.

Guests: Sarah Vachon

Published: Fri 30 January 2026