Adam Cox is joined by Dr Aisha Alsheikh; an international speaker, medical scientist and therapist specialising in the issue of self-esteem – and why people can suffer from low levels of confidence. Aysha tells her own story of being belittled and abused, and how she now uses her past experiences to help others. She discusses the different levels of confidence, and how you can super-charge your self-esteem.

Guests: Dr Aisha Alsheikh

Published: Thu 13 February 2020