It’s the new year, and whilst many of us have our own resolutions, one goal in particular seems to be high on the priority list for Brits this year — sleep. New data from Panda London has revealed that over one in three UK adults say that sleeping better is their number one new year’s resolution, and to talk more about this new data with Rory McGowan is Dr. Ritz Birah, a consultant counselling psychologist.

Guests: Ritz Birah`

Published: Sat 17 January 2026