Adam Cox is joined by anxiety coach Sam Ortyl, whose life hit rock bottom due to extreme anxiety. Sam used to rely on alcohol to calm himself down during panic attacks, but turned things around by making a conscious effort to change his coping strategy. Adam and Sam discuss how anxiety has been an issue for both of them in their lives, and the different ways in which they each overcame it. Sam also shares a few tips that can immediately reduce anxiety and increase confidence.

Guests: Sam Ortyl

Published: Fri 20 March 2020