At a biological level, body fat is stored energy: much the same as that portable powerbank or those batteries which energise your mobile phone or tablet when there isn't an electricity socket available; so it may help to use this metaphor when reducing body fat. But while you may feel overfed, there's no sense in leaving yourself under-nourished: those important nutrients still matter. Adam Cox provides a refreshing alternative to taking weight reduction pills!

Published: Sat 3 October 2026