Bang! Are you frightened by thunderstorms, fireworks or gunshots? And is it the bang itself, or the anticipation of it coming, which disturbs you the most? Anticipating fear may well be linked back to childhood, an embedded state of mind. So this episode introduces a new approach of resourcefulness designed to cope with such anxieties. Please be aware! - there are some sound effects built in to the programme, all designed to build in this new resilience.

Published: Sun 21 May 2023