As George Santayana said, 'Those who cannot remember the past are condemned to repeat it': and Adam Cox shows in this episode how that can also apply to personal relationships. He uses timeline therapy to help you re-visit previous relationships, and how they could have led to different choices. You can't change the past — but you can build resources through experience and perspectives to extract lessons for the future, in order to avoid history repeating itself.

Published: Fri 25 October 2024