When you think of someone who could really benefit from your outlook on life — in this case, losing weight — you might describe this approach as 'remote-controlling': it can be effective, as you can look at the issue afresh whereas the target of your good wishes has to contend with all the other aspects of their life. Adam Cox suggests in this episode trying to do this in reverse — imagining someone doing it for you, in order to establish that fresh perspective for yourself.

Published: Sat 22 March 2025