Original Broadcast: Modern Mindset
Join Adam Cox as he engages in conversation with Ronia Fraser, an esteemed survivor of narcissistic abuse who has emerged as the foremost women's trauma recovery coach in the United Kingdom. To mark World Narcissistic Abuse Awareness Day, they delve into the intricacies of this destructive form of abuse and its profound impact on its victims. They explore the catalyst that ignited Ronia's journey towards coaching and gain insights into the mechanics of her highly effective recovery system. Ronia, equipped with her extensive experience, also imparts valuable guidance on supporting friends and loved ones enduring narcissistic abuse, as well as offering indispensable advice for individuals trapped within such toxic relationships. https://www.roniafraser.com/
Guests: Ronia Fraser
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Original Broadcast: Modern Mindset
In this conversation, Adam Cox is accompanied by Rhiannon Lambert, a renowned nutritionist, bestselling author, and top-ranking podcast host in the United Kingdom. Together, they delve into research that sheds light on the most cringe-worthy gut-related issues encountered by Brits. Exploring why people often struggle to comprehend how to maintain optimal gut health, they delve into the prevalent myths circulating on popular platforms like TikTok. Rhiannon Lambert, armed with her expertise, shares valuable tips on nurturing and safeguarding gut health.
Guests: Rhiannon Lambert
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Original Broadcast: The Hypnotist
Welcome to one of Adam Cox's quirky hypnotist sessions based on random generation of place, emotion and words. The place is Evora, a city in Portugal, and the other random elements are all in the title. Hardly a day goes by without someone on the news admitting to shame or expressing anger, so there should be a lot of takers for this episode!
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If you're anxious about your ongoing health after Covid or any other illness, this could be for you. Many people, particularly worried about the impact of 'Long Covid', harbour a fear of impending doom: potential breathing difficulties or worries about sense of taste or smell. Adam Cox takes you through suggestions about how to be more optimistic about health and future vitality, pointing out that the immune system is better prepared to deal with future challenges as a result of experiencing viruses.
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Bang! Are you frightened by thunderstorms, fireworks or gunshots? And is it the bang itself, or the anticipation of it coming, which disturbs you the most? Anticipating fear may well be linked back to childhood, an embedded state of mind. So this episode introduces a new approach of resourcefulness designed to cope with such anxieties. Please be aware! - there are some sound effects built in to the programme, all designed to build in this new resilience.
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Adam Cox is joined by Erin Lee, CEO of Flow Neuroscience, to discuss the issues with current treatments for depression, and how sufferers are affected. They also look at the Flow headset, how it works, and the advantages of using it over antidepressants and other treatments. https://www.flowneuroscience.com/
Guests: Erin Lee
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Original Broadcast: Modern Mindset
Adam Cox is joined by Liam Humberstone, Technical Director of Totally Wicked, to delve into the brand's innovative vape recycling scheme. Together, they explore the pressing environmental consequences of vapes without such initiatives and question whether recycling truly holds the solution to the issue of single-use vapes. www.totallywicked-eliquid.co.uk
Guests: Liam Humberstone
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'Stop the boats' calls the UK Prime Minister, but there's no linking of his short-term strategy to the big global issues which are driving migration: conflict, poverty and climate change. That's why the Archbishop of Canterbury called for a new approach in the House of Lords last Wednesday, seeking to tackle the causes rather than just the symptoms, and calling for a long-term perspective to address these challenges. This episode contains his full speech in parliament. Background music: 'Freedom' by Dan Lebowitz
Guests: Archbishop of Canterbury (House of Lords)
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"When the world is on your shoulders And the weight of your own heart is too much to bear Well, I know that you're afraid things will always be this way It's just a bad day, not a bad life" Inspired by the lyrics of this song, 'Bring me the horizon' by Sigrid, Adam Cox offers this short hypnosis session to build hope for the future for those struggling with the stresses, hassles and dark places of modern life, showing how these tough experiences can increase resilience and resourcefulness, and lead to better times ahead.
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Ever felt a bit like a pressure cooker, with strain and stress building up gradually inside so that small things begin to have the capacity to tip you over the edge? If you think you might blow a gasket as a result of difficult situations getting on top of you, this episode could be very helpful. It supplies a tool to help relieve that pressure, and provides you with a deeper level of resilience. A common cause of road rage is unrelated build-up of stress — don't let things get on top of you ..
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