In this episode, Adam was working with a very successful former hedge fund manager who had been able to retire at the age of 40. While he was highly educated and had been very resourceful in his career he was unable to activate those resources to lose weight. Adam uses a combination of regression, resource anchoring, direct suggestion and future pacing to enable him to activate resources such as self-control, resilience, persistence, creativity and learning to help him lose weight and have fun while doing it. The ideal session for anyone that knows how to lose weight but isn't doing it.
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Adam Cox revisits interviews with more of his most inspiring guests from 2020.
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Adam creates a hypnosis session based on the Danish concept of Hygge. This feeling of coziness, connection, and well-being is linked to spending time with friends and family, log fires, candles, hot drinks, and warm blankets. In this session, you visit a cottage in Denmark, just for you to feel the authentic feeling of Hygge in its natural environment. Great to listen to during winter nights just before you go to sleep.
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Adam Cox looks back at some of his most inspirational interviews from 2020.
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Adam Cox is joined by New Zealand-based podcaster, Arelle Hug, who discusses the impact and importance of self-love. She shares that she didn't always show herself love, which led to low confidence and self-esteem. She describes how that changed over time and the importance of learning, podcasts, exercise and nutrition – and how they can help you to have a better relationship with yourself.
Guests: Arelle Hug
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Original Broadcast: The Hypnotist
Adam creates a hypnosis session designed to help people with social anxiety or for those that want to build stronger relationships and friendships. This hypnosis uses a metaphor of value and what is considered precious and is based on a desert island. There are powerful suggestions linked to the acronym PRECIOUS.
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In this episode, Adam creates a short hypnosis session designed to boost your immune system. This uses a metaphor of healing white light to boost the number of white blood cells giving your body the natural ingredients to fight off infections, viruses and parasites. There are also useful suggestions on lifestyle choices that can further boost the immune system.
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Original Broadcast: The Hypnotist
Adam works with a lady in the US that wanted to lose body fat. Although she'd tried different diets over the years she was feeling unable to stick to anything that would actually work. Adam creates a hypnosis session that is designed to make her feel able to make choices again about what to eat and the impact of eating foods that are low-glycemic. This session helps to prompt decisions that trains the body to burn fat rather than forcing the body to lose fat and in doing so enables the mind to perceive excess body fat as a pantry filled with foods and stored energy.
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Adam Cox is joined by mind coach and podcaster, Zoe Turner. Zoe talks about why she became a mind coach, and what benefits meditation can have on mental health. She also discusses what can cause poor mental health, and offers some tips to encourage positive mental health and wellbeing.
Guests: Zoe Turner
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In this episode, Adam shares a group hypnosis session that took place in front of an audience during his talk called Hypnotic Wealth. This uses a metaphor of a time machine to enable you to explore what you'd do to become wealthy if you have a time machine and what your financial future looks like at different levels of wealth including security, comfort, luxury and freedom. A great hypnosis session if you'd like to change how you think about wealth and money to be more financially successful.
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