Adam Cox uses a shift in the background music of this episode to bring a different level of energy, designe to help you to alleviate stress through a change in vibration frequency.
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Adam Cox is joined by Kelly Saudackas, the Pelvic Health Guru, to delve into the issue of incontinence and other bladder and bowel-related problems. Together, they explore the reasons why bladder issues, particularly incontinence, disproportionately affect older women. Kelly sheds light on effective treatment methods and preventative measures that can be employed to address and mitigate the challenges associated with incontinence. https://tenscare.co.uk/
Guests: Kelly Saudackas
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'I'm starving', I'm famished', 'I'm hungry': how often do we throw out these comments without thinking? Are they an expression of want (need to have) or desire (nice to have)? Much of Adam Cox's hypnotic work is in the field of helping to lose weight, so in this episode he speaks of what hunger really means for those impacted by war or famine, seeking to help redefine motives in our affluent societies where the real challenges are rather different.
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Here's a way of recalling situations where you felt most resourceful to deal with current situations which create fear and anxiety. Adam Cox works with someone whose resourceful memory was from a challenging sailing experience, but who now gets spooked by pigeons: he shows how to break the connection between stimulus and its emotional response by compounding two hypnotic techniques, one of which is described as 'anchoring'.
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Adam Cox uses the metaphor of Egyptian Gods to build an empowering and resourceful view of the future in which you can build confidence in tackling challenges such as losing weight as you get older. It's an issue for many people due to the fact that conversion from food to energy tends to drop off with age and stress levels: so it's important to build a compelling version of the future in which you can succeed.
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Original Broadcast: Modern Mindset
Join Adam Cox as he engages in conversation with Ronia Fraser, an esteemed survivor of narcissistic abuse who has emerged as the foremost women's trauma recovery coach in the United Kingdom. To mark World Narcissistic Abuse Awareness Day, they delve into the intricacies of this destructive form of abuse and its profound impact on its victims. They explore the catalyst that ignited Ronia's journey towards coaching and gain insights into the mechanics of her highly effective recovery system. Ronia, equipped with her extensive experience, also imparts valuable guidance on supporting friends and loved ones enduring narcissistic abuse, as well as offering indispensable advice for individuals trapped within such toxic relationships. https://www.roniafraser.com/
Guests: Ronia Fraser
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Original Broadcast: Modern Mindset
In this conversation, Adam Cox is accompanied by Rhiannon Lambert, a renowned nutritionist, bestselling author, and top-ranking podcast host in the United Kingdom. Together, they delve into research that sheds light on the most cringe-worthy gut-related issues encountered by Brits. Exploring why people often struggle to comprehend how to maintain optimal gut health, they delve into the prevalent myths circulating on popular platforms like TikTok. Rhiannon Lambert, armed with her expertise, shares valuable tips on nurturing and safeguarding gut health.
Guests: Rhiannon Lambert
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Original Broadcast: The Hypnotist
Welcome to one of Adam Cox's quirky hypnotist sessions based on random generation of place, emotion and words. The place is Evora, a city in Portugal, and the other random elements are all in the title. Hardly a day goes by without someone on the news admitting to shame or expressing anger, so there should be a lot of takers for this episode!
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If you're anxious about your ongoing health after Covid or any other illness, this could be for you. Many people, particularly worried about the impact of 'Long Covid', harbour a fear of impending doom: potential breathing difficulties or worries about sense of taste or smell. Adam Cox takes you through suggestions about how to be more optimistic about health and future vitality, pointing out that the immune system is better prepared to deal with future challenges as a result of experiencing viruses.
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Bang! Are you frightened by thunderstorms, fireworks or gunshots? And is it the bang itself, or the anticipation of it coming, which disturbs you the most? Anticipating fear may well be linked back to childhood, an embedded state of mind. So this episode introduces a new approach of resourcefulness designed to cope with such anxieties. Please be aware! - there are some sound effects built in to the programme, all designed to build in this new resilience.
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