Original Broadcast: Modern Mindset
Adam Cox is joined by Luke Sherriff, England Sevens player, who is helping Britain to get stretching this winter with the help of Akasha spa and Hotel Café Royal. They discuss what stretching can do for the body, and how spa therapists can help. https://www.hotelcaferoyal.com/
Guests: Luke Sherriff
Published:
Adam Cox plays Earth Roulette to generate some random ideas for this episode, coming up with a beach in Brazil, fury and smugness, and the words Extract, Shed and Entitlement. Inspired by these thoughts, he explores how do use that store of material tucked away but little used to find some real value — some useful blue sky thinking for the Christmas break!
Published:
This episode is all about avoiding avoidance: helping to tackle the sense of retreat brought on by anxiety. Returning to work after a period of illness is just one such challenge — but challenges of all kinds can cause inaction. Adam Cox shows how the best way to approach such fears is to treat physical anxiety as a reason to take action, not to avoid it. We soon discover that anxiety is indeed a mirage, which melts away in front of action.
Published:
Besieged by rising taxes and interest rates, we're in urgent need of some positivity and optimism at present: so this episode, recorded by Adam Cox in the midst of the summer heatwave, might just be the answer at this challenging time. Noting our tendency always to see the grass greener on the other side of the fence, he taps into the heatwave's inspiration for being relaxed and resourceful to encourage a 'polarity response' which works for you, not against you.
Published:
This episode was created to enable listeners to create really high quality sleep; so if you have problems sleeping, this is for you. A good night's sleep improves significantly your ability to cope with the following day and, unlike other Hypnotist episodes, it's designed to listen to just before falling asleep.
Published:
Adam Cox is joined by James Wilson, sleep expert known as the ‘Sleep Geek', to discuss new research from OTO CBD that has discovered that 88% of women find that everyday stresses are negatively affecting their sleep. They discuss the disparity between how stress is affecting men and women's sleep, and the habits that need to be kicked out of the bedroom. https://otocbd.com/
Guests: James Wilson
Published:
Original Broadcast: Modern Mindset
Adam Cox is joined by Dr Max Gowland, from SmarterNaturally, to discuss why type 2 diabetes is such a growing concern within the UK, and the discovery of a nutrient within broccoli which could revolutionise prediabetic treatment in the UK. Max explains SmarterNaturally's super soup and how it can help. https://smarternaturally.com/
Guests: Max Gowland
Published:
Entrenched beliefs about money can be very de-stabilising: that it's the root of all evil and brings guilt with it, that 'good people don't need money', that if you have money it's in some way 'bad' whereas if you don't, you suffer anxiety and stress about where it's going to come from. This episode seeks to change that mindset, to show how having money can be a positive and can provide for others as well as yourself. If you're searching for more empowering beliefs about money, this could be for you.
Published:
Original Broadcast: Modern Mindset
Adam Cox is joined by seasoned Pathologist, Professor Runjan Chetty, to discuss the potential pathologist shortages being faced by the UK and why the practice is so vital to the smooth running of the NHS. They look at what can be done to encourage more medical students to enter pathology, and what can be done to improve pathology services in the UK. https://www.diagnexia.com/
Guests: Runjan Chetty
Published:
Modern life is full of distractions: checking for messages, email, news — all these interruptions frequently result in nothing being done. This episode puts forward a technique to help you focus on one thing at a time, using timed periods to achieve a more productive lifestyle. Just getting started is half the battle, but this will help you see your tasks through to completion.
Published:
