Original Broadcast: Modern Mindset
Adam Cox is joined by artist Eliza Southwood to discuss the 'My Little Masterpiece' project from Sudocrem, and how it aims to get kids more involved in the arts. She gives advise to listeners on how to encourage children to spend less time using technology and why explains why she thinks art should be implemented more into the school curriculum. www.sudocrem.co.uk
Guests: Eliza Southwood
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Original Broadcast: Modern Mindset
Adam Cox is joined by Dr Thomas Dannhauser, founder and CEO of Smart Start Minds, to discuss the brands new research which reveals the publics conceptions and misconceptions of ADHD. Dr Thomas explains some of the real symptoms of ADHD, and also explains how Smart Start Minds are using neurofeedback training to help those who live with ADHD. www.smartstartminds.co.uk
Guests: Thomas Dannhauser
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Do your standards in general life extend into your choice of food? Excess carbohydrates and junk food can lead to excess weight and all sorts of other health problems: so extending high principles that you have in other areas can really benefit your life and help you to make healthy choices.
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People's approaches towards money vary widely; issues of relative abundance and scarcity combine with motives of generosity to produce a wide array of psychological attitudes. What parents do for their children, personal sacrifices, feelings of guilt and putting the interests of others before yourself - these are all familiar themes. This episode tackles these different attitudes, and reaches into our ability to scale the impact we can make, and what legacy it could create.
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Original Broadcast: Modern Mindset
Adam Cox is joined by mum, Loulua Zawawi, to discuss her breastfeeding journey. She explains the struggles she has faced, and how incorporating formula helped her. She also gives tips to mums who are choosing a follow-on formula. www.kendamil.com
Guests: Loulua Zawawi
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Childhood memories are crafted in our experience at the time they are created, but what if we could re-visit them in the light of all we have learnt and experienced in the years in between? Adam Cox uses a technique called regression in this episode which allows us to re-live a moment in the past from a different perspective, bringing new meaning and perhaps emotion, and potentially making a positive change for both the present and the future.
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When the process of losing weight is hard work, small lapses can lead to an unsuccessful outcome: the short-term gratification that one gets from those lapses can often lead to losing the main purpose. This episode aims to make the process of losing weight a joy rather than doing something you hate, in a way that you hate. In other words, don't so much lose weight to be happy, but be happy losing weight.
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Are you worried about going back to an earlier addiction - like smoking - that you've given up? For many people who've stopped smoking, there's a nagging worry that they may start again: either due to stress or an occasional social dropping of that internal guard which threatens their new non-smoker identity. This episode uses the metaphor of mechanical scales to strengthen the determination to resist a return to a previous addiction, and to solidify a decision about change for the better.
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Original Broadcast: Modern Mindset
Adam Cox is joined by Kathryn Slatter, CEO of Lifecentre, to discuss new research which underlines the widespread issue of long-term health effects for sexual abuse victims in the UK last year. Kathryn talks through why it may be difficult to reach out for help for those who have experienced sexual abuse and what the services are that Lifecentre offers. www.lifecentre.uk.com
Guests: Kathryn Slatter
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Alcohol habits can often start as relief from stress at work or at home, but what starts as a coping strategy can become a major problem in itself, as addiction starts to take hold. This episode helps to associate alcohol with unpleasant emotions, and to develop other approaches to handle the stress of daily life.
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