If you’ve set yourself the goal of improving your sleep this year, but already feel you’ve failed, there may be more at play than standard insomnia. Leading psychiatrist, Dr Bruna Sanader Vukadinovic, is warning that an over-reliance on insomnia medication may be doing more harm than good — especially when ADHD is involved. She joins Rory McGowan to discuss this further and give her top tips.
Guests: Bruna Sanader Vukadinovic
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It’s the new year, and whilst many of us have our own resolutions, one goal in particular seems to be high on the priority list for Brits this year — sleep. New data from Panda London has revealed that over one in three UK adults say that sleeping better is their number one new year’s resolution, and to talk more about this new data with Rory McGowan is Dr. Ritz Birah, a consultant counselling psychologist.
Guests: Ritz Birah`
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As the clocks went back last weekend, many of us no doubt looked forward to an extra hour in bed. But, according to new research, that won’t be enough to fix our poor sleep quality. Joining Rory McGowan now to discuss this is Julie Cameron, the Associate Director for Scotland from the Mental Health Foundation.
Guests: Julie Cameron
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Original Broadcast: Modern Mindset
October is ADHD Awareness Month, and this year’s theme is the many faces of ADHD. It presents an opportunity to look at how the condition affects people from all backgrounds, genders, and ages. Joining Rory McGowan to discuss this is Dr Alice Ashby and/or Dr Hayley Ponsford and/or Sascha Landskron from London Psychiatry Clinic.
Guests: Alice Ashby
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Original Broadcast: Modern Mindset
Rory McGowan is joined by Dr Olivia Ahn, co-founder of FLUUS and an expert in innovation and sustainability. With it being Climate Change Action Week, Dr Olivia talks about new research that shows a growing demand in sustainable period care. https://wearefluus.com/
Guests: Olivia Ahn
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