Wholly unexpected accidents can create a real emotional ambush in comparison with situations such as long illnesses which allow people to prepare for the worst. Adam Cox seeks to help cope with such sudden inner turmoil, in order to try to make sense of such disasters and find a new sense of purpose and inspiration.
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Whether you're selling to reluctant buyers or in any other challenging situations which can cause stress or frustration, it helps to be a bit playful and enthusiastic to move ahead. This episode helps you build that resilience for finding the way through to positive outcomes.
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Original Broadcast: The Hypnotist
This episode could help with eating disorders or other fixations, which might have originally served some purpose but no longer do so. Adam Cox seeks to provide transition situations and solutions which can enable a fresh look at such problems.
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Original Broadcast: Thought for the Week
Adam Smith's 'Wealth of Nations', now celebrating its 250th anniversary, celebrates the role of competition from the perspective of service providers; however the merit of enabling individual choice to underpin a sense of ownership and responsibility is central to individual empowerment. Meanwhile the key concepts of egalitarian capitalism should work alongside Adam Smith's time-proven economic analysis in order to provide participation for all. Background music: 'Hopeful Freedom' by Asher Fulero
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Original Broadcast: The Hypnotist
How much unproductive time do you spend scrolling through social media? It's designed to hook you in and keep you there: they don't charge you, as they pull in money from their advertisers; but that lost time has a real value so far as you're concerned. This short episode provides proposals for 'pattern interrupting': giving you the opportunity to look at that addiction afresh, and to turn unproductive time into beneficial time. In short, breaking the pattern of time-wasting.
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New research reveals Brits are redefining ageing — focusing less on appearance and more on how they feel, from energy levels to long-term health. But despite this shift, many admit they’ve ignored their health in the past, and younger people are already feeling the pressures of ageing. Joining Rory McGowan to discuss this is Alan Graves, founder and Clinical Research Advisor at DoNotAge.
Guests: Alan Graves
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It's not unusual for people to resort to alcohol in order to reduce stress: that's not in itself addiction, but it can lead to addiction. This episode is designed to help you find better coping strategies for stress than alcohol — it's an alcohol reduction session, but it can also provide better ways of dealing with stress and feelings of being overwhelmed.
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Temper tantrums do not solve fights in the playground, and they certainly don't resolve international disputes. If we are concerned about young people under the age of 16 having access to social media in order to reduce the risks to which they are exposed, we should certainly be concerned about the existential risks to which we are all exposed as a result of this 'Epic Fury' being unleashed on the Middle East, the powder-keg for so many conflicts. Background music: 'Don't Look Inside' by Biz Baz Studio Image source: Sunday Times
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Losing weight can be a somewhat dull and repetitive process: it's not an instant process. In order to increase the probability of a successful outcome, it requires patience and consistency to achieve an incremental outcome. This episode looks ahead to a compelling vision of where you want to be in the future, and it helps to build staging points so that your aim stays in reach as you move forward.
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Original Broadcast: The Hypnotist
Is there something you've been putting off for ages due the burden it represents? We speak of such pressures being a millstone which holds us back. Adam Cox presents a way to switch your mindset in this episode: a switch that could be symbolised by switching that second 'l' into an 'e'. Rather than feel weighed down by the challenge, try looking ahead for the fact that, when you've dealt with it, you'll have irrefutable evidence that such adversities can be overcome.
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