Love, joy, gratitude — all things to be sought in abundance over Christmas. Adam helps to improve personal relationships in ths episode, looking for opportunities to build goodwill rather than at what could go wrong.
Published:
Original Broadcast: Thought for the Week
Labour MPs' celebration of the Chancellor's abolition of the 2-child welfare benefit cap in last week's Budget statement completely eclipsed the outstanding need for a comprehensive strategy to address the economic and familial stresses impacting children, adolescents and young adults: so much worse than a few decades ago. We focus on three specifics in this commentary: the continuing denial of Government to deliver Child Trust Fund money to low-income young adults unaware of their money; the punishing burden of the student loan system, and the instability and insecurity caused by a society which has lost its moral compass. Background music: 'Generations Away' by Unicorn Heads
Published:
Original Broadcast: The Hypnotist
Building new relationships is a key element of most walks of life, from personal dating to extending the customer base of your business. Using a fishing analogy, Adam encourages building more variety into approaches to extend social interaction. So, if repeating the same approach isn't working for you, try something different and explore what the alternatives might be.
Published:
Original Broadcast: The Hypnotist
Whether it's for a family occasion or for a business event, the prospect of public speaking can be daunting. It's all about anticipatory fear, so this episode is all about building a sense of confidence and comfort in order to prepare for it. Adam Coc uses the imagery of a walk which you enjoy in order to help prepare for your upcoming speech: don't just assume that you can tell yourself you can cope on the day — if there's continuing underlying anxiety, it may well take hold without this preparation.
Published:
Adam Cox's Hypnotist episodes are all designed for individuals, but it's extraordinary how often they can segway into the realms of public policy. This episode is all about the challenge of turning decisions into decisive action: if that doesn't happen, it can better be described as dithering. In both business and social contexts, people discern what looks as the right way forward — but the follow-through into action requires a degree of emotional detachment: Adam draws on a number of movie metaphors for how it can be achieved. Could Rachel Reeves benefit from this in framing her forthcoming Budget?
Published:
This episode revisits the motivations, expectations and emotions in the past — reaching right back into childhood years — which may have led to an overweight problem today, and how to let go of that baggage. It discusses a personal challenge, of course, but it could be approached as an analogy for the way that the post-war call for Attleean universal welfare has driven seven decades of excess public spending so that our country is now groaning from the weight of excess debt. It might therefore help politicians to let go of their emotional baggage and focus on a new slimline style of government which targets help and support where it's needed.
Published:
Original Broadcast: The Hypnotist
For those unfamiliar with Schrödinger’s Box: a sealed box contains a cat which can release a gas that would kill it — but has it done so? Until the box is opened, it's all in the imagination. All possibilities exist until they are observed. Such multiple outcomes can exist in hypnosis, although not in reality: so, Adam Cox takes alternative journeys to help people resolve dilemmas which are presenting challenges.
Published:
Effective negotiation requires both clarity of what you want to achieve and a clear understanding of what you're not willing to tolerate: confusion and anxiety are not the way to achieve successful outcomes. But best of all is to aim for a 'win—win' solution, where both parties feel satisfied with the outcome. And if negotiations can be undertaken in a optimistic and even playful atmosphere, so much the better. Try listening to this episode and then weighing up what you make of Donald Trump's skills in deal-making: he clearly thinks he's the bees' knees at it!
Published:
As the clocks went back last weekend, many of us no doubt looked forward to an extra hour in bed. But, according to new research, that won’t be enough to fix our poor sleep quality. Joining Rory McGowan now to discuss this is Julie Cameron, the Associate Director for Scotland from the Mental Health Foundation.
Guests: Julie Cameron
Published:
(Prince) Andrew is not alone in undergoing a seismic fall from grace which has been amplified by a prolonged absence of remorse and contrition: politicians, senior business people and church leaders have all walked this path. Personal failure is an endemic part of humanity, but we need to accept when things have gone wrong and search for reconcilation. Not easy, but the alternative is escalation resulting in an even heavier fall from grace. Background music: 'Metamorphosis' Quincas Moreira Image source: Wikipedia
Published:
