If you’ve set yourself the goal of improving your sleep this year, but already feel you’ve failed, there may be more at play than standard insomnia. Leading psychiatrist, Dr Bruna Sanader Vukadinovic, is warning that an over-reliance on insomnia medication may be doing more harm than good — especially when ADHD is involved. She joins Rory McGowan to discuss this further and give her top tips.
Guests: Bruna Sanader Vukadinovic
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It’s the new year, and whilst many of us have our own resolutions, one goal in particular seems to be high on the priority list for Brits this year — sleep. New data from Panda London has revealed that over one in three UK adults say that sleeping better is their number one new year’s resolution, and to talk more about this new data with Rory McGowan is Dr. Ritz Birah, a consultant counselling psychologist.
Guests: Ritz Birah`
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As the clocks went back last weekend, many of us no doubt looked forward to an extra hour in bed. But, according to new research, that won’t be enough to fix our poor sleep quality. Joining Rory McGowan now to discuss this is Julie Cameron, the Associate Director for Scotland from the Mental Health Foundation.
Guests: Julie Cameron
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Original Broadcast: Modern Mindset
October is ADHD Awareness Month, and this year’s theme is the many faces of ADHD. It presents an opportunity to look at how the condition affects people from all backgrounds, genders, and ages. Joining Rory McGowan to discuss this is Dr Alice Ashby and/or Dr Hayley Ponsford and/or Sascha Landskron from London Psychiatry Clinic.
Guests: Alice Ashby
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Original Broadcast: Modern Mindset
Rory McGowan is joined by Dr Olivia Ahn, co-founder of FLUUS and an expert in innovation and sustainability. With it being Climate Change Action Week, Dr Olivia talks about new research that shows a growing demand in sustainable period care. https://wearefluus.com/
Guests: Olivia Ahn
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Daniel Clewlow fills in for Adam Cox and he interviews Amy Anderson, Skincare Expert and Co-Founder of Skin Shop. They discuss the skin condition that is Rosacea, dissecting what it is and how we can raise awareness. https://www.skinshop.co.uk/
Guests: Daniel Clewlow,Amy Anderson
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Original Broadcast: Modern Mindset
Obesity costs the UK £100 billion a year, yet stigma still clouds the conversation. Science shows it’s more than willpower—genetics which drive up to 80% of weight gain, and new treatments are changing the game. With weight loss medications proving effective and the government backing their use, is it time to rethink our approach? More than one in ten women in the UK already use GLP-1s for weight management, but 31% hesitate due to stigma — highlighting the urgent need to shift public perception. Joining Adam Cox today is pharmacist Kevin Joshua from Juniper Technologies UK Ltd, who will discuss the future of obesity treatment and its impact on public health.
Guests: Kevin Joshua
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Many people resort to alcohol as a means of tackling stress, but it can be a slippery slope downwards. Adam Cox, whose route to a different relationship with alcohol led to him becoming fully teetotal, explores ways of tapping into different alignments for dealing with stress in order to change that resort to alcohol.
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Original Broadcast: Modern Mindset
It's Menopause Awareness Month! Adam Cox is joined by Marva Williams, Formulator, Menopause Coach and Counsellor & Shhh… Menopause Founder. They discuss her story with menopause and how it led her to found Shhh... Menopause. https://shhhmenopausewellness.com/
Guests: Marva Williams
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Original Broadcast: Modern Mindset
It's Migraine Awareness Week! Adam Cox is joined by Dr. Peter Chadha, Chief Scientific Officer at MigraSoothe. With 1 in 5 UK adults suffering from migraines, Dr. Chadha explains how vitamin B2 can help both prevent migraines and reduce their severity. https://www.bespokebiotics.co.uk/collections/migraine/products/premium-vitamin-b2-riboflavin-400mg-per-capsule-120-caps-migrasoothe-b-highest-manufacturing-standards-uk-made-migraine-support-stress-tremors-and-energy-vegan-nice-recommended-formula?gad_source=1&gclid=Cj0KCQjwxsm3BhDrARIsAMtVz6MhutLbgGQmYbWyRq5AupPOtq4hSt8GG8E648J7fyVgGvmknEuPwc0aAvOWEALw_wcB
Guests: Dr Peter Chadha
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