Original Broadcast: Thought for the Week
In so many respects the news that greets us each day seems devoid of logic and reason. Whether it's international conflict, short-termist governments or the denial of reality, we are led to believe that we can walk on water indefinitely and set aside intellectual thought. But the biggest challenge is to bring logic and reason into the public square for young people, at a time when their perspectives have been stunted by the pandemic and social media. It is this new generation which will have to deal with the mess we're leaving behind: let's help them to participate actively. Background music: 'Intellect' by Yung Logos
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Young people often find coping with tough decisions, or being evaluated, challenging. Adam Cox taps into the qualities of Messi to show that they can be emulated — a strong work ethic, the courage to make tough decisions, resilience to bounce back from failures: he explains how to connect with these, and how to use them as an anchor. The episode could help young people approaching exam season, or experiencing tough times at school.
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Driving in difficult conditions can challenge your comfort zone: do extreme weather conditions, fast or heavy traffic or darkness bring on anxiety for you? If you believe you can't handle difficult situations, if anxiety amplifies — this episode could be for you. Adam Cox uses a Virtual Reality headset as a metaphor of disassociation, helping to build resilience resources and to generate confidence for handling challenges which can trigger anxiety.
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In a session designed to build confidence for those in client-facing industries and in sales, Adam Cox looks at risk — reward using an analogy of visiting a casino. In contrast to putting a bet or stake at risk, he suggests that the only thing at risk in business development is your time, and that the rewards can be substantial. Such a mindset change can enable a more confident strategy for the future.
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Many people feel comfortable with communicating in a work environment, but are challenged in their social life. This may relate to feeling confident when there's a role to play, but finding themselves uneasy when the sense of purpose is not so clear. Adam Cox helps to explain how to use those existing skills in a new context, bringing calm and confidence to new opportunities for friendship.
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Original Broadcast: Modern Mindset
It's Neurodiversity Celebration Week! Adam Cox is joined by Christian McGinty from Beyond Clinics. Christian tells Adam all about the work they do when it comes to helping those who are neurodivergent, or those seeking a diagnosis. Furthermore, Christian also discusses his own ADHD diagnosis that he got two years ago and how it has impacted his life. https://www.beyondclinics.co.uk/
Guests: Christian McGinty
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Well-meaning people with lots of empathy towards others can sometimes feel challenged by a loss of confidence and self-worth. Adam Cox helps to re-build that sense of purpose and fulfillment in order to re-establish direction and certainty.
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The science of memory and how it shapes us is the central question in Dr. Charan Ranganath's new book. It's an absolute truism that memory is deeply personal and individual to each one of us, but does it really vest in the neurons in our brain, or in our soul? In contrast, human creativity is not the possession of intermediating corporations but a collage gathered from right across the great human family. Antiquated copyright legislation is really showing strains as generative AI emulates the thinking process: it's time to overhaul copyright law, and for everyone to share the benefits. Background music: 'In Memory of Jean Talon' by Mini Vandals
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We all contain a wide variety of characteristics and capabilities, and weaknesses. The metaphor of a bungalow is used here to sort them into different scales of usage: the ground floor containing those in everyday use, less frequently used ones in the basement, and a motley collection of those we'd rather not admit to stored in the bunker. Adam Cox uses ego-state therapy to help us make peace between these disassociated parts so that they don't catch us unawares.
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In this short episode, Adam Cox links poetry and hypnosis to set out why bad things can sometimes turn out to be good. Sounds counter-intuitive? Listen in to explore your potential for unexpected benefits.
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