Adam Cox is joined by Dimitri O, Co-Founder of Loop Earplugs, to discuss new research that reveals the impact hearing sensitivity can have on the lives of sufferers. Dimitri explains what Hyperacusis is and how Loop Earplugs help those who it affects, in addition to looking at how high noise levels can affect overall health. https://www.loopearplugs.com/
Guests: Dimitri O
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.. means the fear of being alone, and can be rooted in early family years. Adam Cox suggests this episode for those who want to build their confidence and move away from a yearning for dependency. It may also help people who have recently been bereaved.
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Rats induce fear and symbolise greed. Phobias are brought on by all sorts of things and people: this episode focuses on rodents. People apply a variety of coping strategies to deal with anxieties, and Adam Cox uses a technique called 'Staged Disassociation' to help provide a more effective approach to particularly challenging situations. Can there be a future without phobias? Please listen, and decide for yourself.
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Our approach to dealing with money matters is often shaped by the examples set by our parents, which in some cases we may replicate and in others we react against. Adam Cox helps to untangle these experiences and, in so doing, tackles the challenge of procrastination - when things are put into the 'too difficult to resolve' box. He introduces another perspective, that of the utility cost of doing nothing. If you find yourself struggling to determine the best way forward, this episode could be for you.
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Emotions can be stirred by memories from the past or anxiety for the future - they're not just in the present. This short episode uses the metaphor of a boat on the water, where your emotions are represented by the waves: sometimes pleasurable, sometimes unsettling. However just like the waves, our emotions are all temporary, and we have the capacity to handle them.
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Adam Cox takes an in-depth look at attitude to risk, recognising that undue caution can undermine confidence and hold you back from taking opportunities. In particular, moving away from steady, paid employment can present a major challenge to people's search for fulfillment: but is staying put when you feel the need to move on based on a rational risk assessment? Adam suggests exploring a different approach to discernment: either you win or you learn.
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Original Broadcast: Modern Mindset
Adam Cox is joined by James Roberts, founder and CEO of mOm Incubators, and Gemma Singer, Design Engineer at mOm Incubators, to discuss how their company aims to make incubators more accessible to parents of premature babies around the globe. James speaks about his own journey, and why he came up with the idea, and they also speak further about the future for mOm. https://www.momincubators.com
Guests: James Roberts,Gemma Singer
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Adam Cox challenges the linked issues of emotional and weight fluctuation to rebuild a sense of purpose and increasing confidence, showing how role models can play an important part in re-discovering stability and encouraging healthy choices
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It's said that more people die of obesity than smoking today: so in this episode Adam Cox sets about changing the mindset towards food. Many people become addicted to high sugar, high salt processed foods, and it takes quite a shift in attitude to become accustomed to those high in fibre and nutrients, such as vegetables, salads and fruit. Listen in a quiet place to see if you can make the change ..
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Original Broadcast: The Hypnotist
Adam creates a hypnosis session inspired by the Swedish concept of Lagom, which means just the right amount. In modern times people can find that their life is out of balance with too much or too little so this hypnosis session is designed for you to find more balance in your life. It is set in a Swedish forest and uses a metaphor based on the Goldilocks story to help you find more lagom in your life and is also a useful session to help people relax before sleep.
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