Caring for others, dealing with emergencies or tough times can drain a lot out of people. As Adam Cox says, you can't keep pouring from an empty cup. So this episode highlights the importance of self-care — making sure you re-build those resources and that confidence to keep going. It's about allowing the body and mind to heal: you can't make a long journey without fuel in the tank! Loving your neighbour as yourself means you need to take care of yourself in order to do your best for your neighbour: it works both ways.
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Many people have big dreams and amazing ideas, but we all know how easy it is for them to be eclipsed by everyday concerns. Great plans are often sabotaged by thoughts like 'Is it really going to happen?', causing doubts to build and that initial motivation to slip away, becoming increasingly less real and tangible. However, if those inspirations are accompanied by a 'What if?' mindset, there's a real possibility of holding on to that initial purpose and finding ways to achieve it. This episode is designed to help you with that transformation.
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This episode seeks to empower the entrepreneurial spirit, but it could also help with developing a range of skillsets across different circumstances. However for those setting out on their own after a successful sales career as an employee, it can be challenging to rediscover those tenacious and enthusiastic characteristics when you have to manage yourself. Bearing in mind that sales are usually the life-blood of a new business this episode could help those setting out to take control of their future to apply those skills in their new context.
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Original Broadcast: The Hypnotist
One of Adam Cox's shortest episodes, designed to help you to become motivated and resourceful in your weight loss journey — very swiftly!
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Original Broadcast: The Hypnotist
Medium-term strategies are quite common in securing weight loss objectives, but how can they be sustained in the long-term? Adam Cox interweaves a trio of potential approaches: pre-empting potential plateaus during which progress seems to be limited, labelling hunger cravings so that they don't throw you off balance, and tapping into new resources such as regular exercise/walking.
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Tests of all kinds can raise your anxiety level; you may know all the answers and responses, but nervous pressure can stand in the way of a good result. This episode is based on someone approaching a driving test and who needs to feel relaxed, calm and confident — Adam Cox helps find a way through.
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Original Broadcast: Thought for the Week
Pixar's 2008 computer-animated movie 'Wall•E' paints a depressing picture of the Earth laid waste by a combination of consumerism, corporatocracy, proliferation of waste and human environmental impact. Just fifteen years later we see this spectre emerging in front of our eyes. But is science the answer, as put forward by Lord Rees in his book 'If Science is to Save Us'? We suggest that the problem is deep-rooted in our unbridled self-interest, and that only a genuine re-building of care for others, including our neighbours of tomorrow, can save us from these horrendous consequences. Background music: 'Dance of the Mammoths' by The Whole Other
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Adam Cox does some self-hypnosis in this episode, explaining his own system of intermittent fasting. He explains what hunger means to him, and how he puts in practice that which he preaches.
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Carrying on with the summer holidays' theme of weight loss, Adam Cox helps you to achieve this aim without the feeling that you're missing out. He uses the key principles of weight loss, including a compelling vision, to enable the adoption of a better diet, thereby finding harmony with yourself.
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This episode is more about handling the psychology of self-discipline than losing weight per se: developing a balanced approach which doesn't rule out enjoying special occasions such as holidays or going out with friends, but at the same time doesn't put a coach and horses through regular routines: such as losing weight with a regular approach to dieting. It's about making good decisions for the moment, but not letting standards slip, and it can apply to other walks of life such as careers, investments , friendships etc ..
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