This episode focuses on the objective of staying toned, slender and healthy through the peri-menopause — using it as an empowering transition: for those who want to have an ideal body shape in the future, losing body fat but in a positive way.
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Why take a drug if you can emulate a mindset creating the same effect? Adam Cox uses a metaphor based on the weight-loss drug Ozempic in order to embed the idea of a five-year plan for weight reduction. If you have the intention to create a change in your lifestyle, this episode could provide the methodology.
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Original Broadcast: Modern Mindset
Obesity costs the UK £100 billion a year, yet stigma still clouds the conversation. Science shows it’s more than willpower—genetics which drive up to 80% of weight gain, and new treatments are changing the game. With weight loss medications proving effective and the government backing their use, is it time to rethink our approach? More than one in ten women in the UK already use GLP-1s for weight management, but 31% hesitate due to stigma — highlighting the urgent need to shift public perception. Joining Adam Cox today is pharmacist Kevin Joshua from Juniper Technologies UK Ltd, who will discuss the future of obesity treatment and its impact on public health.
Guests: Kevin Joshua
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When alcohol becomes a need, it's not uncommon to look for ways of scaling back that desire. There are nausea-inducing medications which may help, but Adam Cox looks for how you might trigger such an aversion through hypnosis. There is, of course, another alternative in the run-up to Easter: try giving it up for Lent! It's a way to test your conscience's ability to cope with a temptation which may be quite compelling ... so Adam's hypnosis session might be one of a number of options here.
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When you think of someone who could really benefit from your outlook on life — in this case, losing weight — you might describe this approach as 'remote-controlling': it can be effective, as you can look at the issue afresh whereas the target of your good wishes has to contend with all the other aspects of their life. Adam Cox suggests in this episode trying to do this in reverse — imagining someone doing it for you, in order to establish that fresh perspective for yourself.
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Is an addiction a disease or a habit? Adam Cox considers that it's more of the latter, and takes the example of Cannabis to show how it can be broken: that there are other ways of coping with a psychological dependence, particularly when the initial reasoning behind adopting the action has disappeared.
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If you have a craving, almost an addiction, to sugar, this episode could be for you. Although natural food contains sugar which, with its combination of fibres and other natural features, is good for you, the food industry has become adept in processing and refining sugar into extreme forms. Adam Cox might help you withdraw from its excesses.
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Original Broadcast: Thought for the Week
Isolation and insecurity as a result of reducing levels of in-person contact are causing problems in all walks of life, but particularly for young people in care. Getting started in adult life isn't just about learning the technical skills, but building self-confidence, communication skills and hope for the future. The performing arts — singing, dancing, acting and backstage — can provide these transferable skills with the real enjoyment of working together with others. So The Share Foundation has just launched its new programme 'Stepping Forward' in partnership with Tring Park School and the Rothschild Foundation. Background music: 'Communicator' by Reed Mathis
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For those struggling with a recent relationship break-up, or who are on the verge of one, this episode may help by looking at the stages of the grief cycle: starting with denial, then varieties of anger or bargaining, then sadness/depression, and finally acceptance. Adam Cox discusses how that process can be fast-tracked by bringing up these emotions to the point where elements of wisdom and even gratitude can be achieved from the relationship.
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The 2025 Doomsday Clock is set at just 89 seconds before midnight by the Bulletin of the Atomic Scientists, but it's not just the potential for nuclear catastrophe that is rearing its head: climate change and biodiversity are causing deep concerns, and even if we can struggle through this difficult period, the legacy that we're leaving to future generations is awful. It's said that charity begins at home, but the treatment of our own young people is not encouraging in this respect: debts abound, both at the personal and public levels. With so many current-day challenges, the big question is how to encourage people — and our elected leaders — to take a longer-term perspective? Background music: 'Lost In Prayer' by Doug Maxwell The Doomsday Clock is created and managed by the Bulletin of the Atomic Scientists
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