Original Broadcast: The Hypnotist
When a gruelling six-week campaign results in rejection, as with nearly 300 Conservative and SNP MPs, it may well result in a sense of being overwhelmed, at your wit's end: stressed, unworthy, depleted of your own resources. Adam Cox uses the pressure cooker metaphor to help release some of that baggage from the past. Don't let it push you over the edge — replace that stress with something useful.
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Adam Cox is joined by Ella Bright, the Head of Branch Network for Newbury Building Society. The two discuss the importance of having access to physical money, especially with the number of bank closures across the UK in recent years. https://www.newbury.co.uk/
Guests: Ella Bright
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Original Broadcast: Modern Mindset
Adam Cox is joined by Sarah Calcutt from City Harvest London. Sarah discusses the latest Nourish To Flourish reported conducted by the food charity. She also talks about how food can boost mental, physical and community health. https://cityharvest.org.uk/
Guests: Sarah Calcutt
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For those wanting to remain calm and resourceful in order to cope with chaotic situations, Adam Cox draws inspiration from Kung Fu to help keep you head when all around you are losing theirs. This episode could help with what looks like a challenging time in politics, in the UK, United States — and now France too.
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Original Broadcast: Modern Mindset
Adam Cox is joined by Consumer Finance Expert and CEO of TotallyMoney, Alastair Douglas. Alastair talks to Adam about why the number of financially underserved people is growing, and what we can be done to prevent this. https://www.totallymoney.com/
Guests: Alastair Douglas
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It's easy to understand how the big picture people hold is often quite the opposite to this episode title: every day the media seems full of bad news and awful stories. While it's important to remember that bad news sells, this often leaves a deep scar on listeners' perceptions, and that can grow into a mindset of retreat. In contrast, if we can develop a belief system that people are fundamentally good (that's not to say there are no malice or deceit, but more of a general outlook on life), it's possible to look outwards in a positive and empowering way.
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The electrical dog collar is a rather cruel way of imposing a comfort zone by creating an aversion to crossing the perimeter. Adam Cox uses this analogy to describe what we often do to ourselves, drawing inwards to avoid the anxiety which can arise as we go beyond our comfort zone: it can lead to being somewhat of a recluse. Adam proposes rising to this challenge by building resilience for going beyond that perimeter, by developing new ideas and strategies better aligned with our vision for the future.
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This episode helps tackle trauma suffered in the past, perhaps in childhood or teenage years, which can hold people back in the present. Adam Cox uses the technique of disassociation to break the link, thereby helping to build a sense of security and provide confidence in the present.
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Original Broadcast: Modern Mindset
Haitem tells Adam all about new research he's conducted regarding renewable energy, as well as what the government needs to do regarding renewables during election season. https://nationwide-renewables.co.uk/
Guests: Haitem Bulgasim
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Adam Cox is joined by Mike Cook from Market Financial Solutions (MFS). Mike tells Adam all about the current state of the UK rental market, new investment in housing and all the challenges surrounding it. www.mfsuk.com
Guests: Mike Cook
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