The 80:20 rule is a good yardstick for business, but have you ever considered that 80% of your quality of life could be improved by simple changes to the 20% that you spend on habits such what you drink and eat, being more active, or rest and recuperation? This is a short episode, and it focuses on just these basics of life that can make all the difference. So, if you're interested in improved health and well-being, this could be for you.
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Time is the scarce resource in human lives, and technology in its various forms swallows a lot of it for many of us. When its absorption into our lives becomes almost a habit or an addiction, it can cause us to miss opportunities and it can impact our character and even our identity. Whether it's gaming, social media or other online activity that turns you on, the emotional appeal is generally that instant gratification which pulls us away from experiencing real life and relationships. If you're concerned about being drawn into this trap of gaming and virtual experience, this episode could help you restore balance into your life.
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Do you have a plan for a dream life? As with businesses, it helps to have a clear vision of what you want to achieve in order to stay focused: 'wandering through' is not a recipe for success! What stands in your way? Doubts about your capability, or whether you 'deserve' success? Even if those reservations are subconscious, this episode may help you to steer the way through them and build confidence in achieving your end dream result.
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Original Broadcast: Modern Mindset
Adam Cox is joined by Chris Hutchinson, CEO of Canopy, to discuss the issues facing renters who want to build towards home ownership, and how using rental passports and credit score-building tools can help. Chris explains how paying rent, bills or subscriptions on time can help build a credit score, and provides, tips to those looking to buy a home. https://www.canopy.rent
Guests: Chris Hutchinson
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Original Broadcast: Modern Mindset
Adam Cox is joined by Reshma Malde, from John Bell & Croyden, pharmacists to the Royal Family, to celebrate their 225th anniversary. They discuss how pharmacies have changed since 1798, and the remedies still in use from 200 years ago. She explains how pharmacies are becoming so vital to the well-being of communities, and what she thinks pharmacies will look like in the future. https://johnbellcroyden.co.uk/
Guests: Reshma Malde
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Has an excess of food, alcohol and perhaps smoking featured in your Christmas and New Year celebrations? People generally take great care of a new car but, notwithstanding that their body is infinitely more valuable than that, there is often a real disregard for physical wellbeing. This episode invites you to listen to your body and take back control, using the analogy of caring for a new car to encourage you to cultivate an attitude of respect and appreciation for your body.
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Adam Cox is joined by Mr Gut Health, Jordan Haworth, to discuss the gut issues being faced by Brits, and what causes them. They look at the role gut health plays in other health conditions, and how JUVIA can help to improve it. https://juvia.me/
Guests: Jordan Haworth
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Original Broadcast: Modern Mindset
Adam Cox is joined by Adele Wragg, Founder of Feminapause, to discuss the impact that menopause has on women's work lives and wider quality of life in general. She shares her own experience of menopause, and suggests ways to support and manage the symptoms of menopause. https://www.feminapause.store/
Guests: Adele Wragg
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Original Broadcast: Modern Mindset
Adam Cox is joined by Mary McGrath, CEO of FoodCycle, to discuss the rise in community dining and how it benefits and supports communities. They look at why so many Brits are currently dining alone, and what it says about Brit's dining habits, and provides advice to those who would feel apprehension going along to a FoodCycle event. https://foodcycle.org.uk/
Guests: Mary McGrath
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Original Broadcast: Modern Mindset
Adam Cox is joined by Brannan Coady, COO of YourParkingSpace, to discuss how Brits are using their service to cash in on their unused parking spaces. Brannan explains how much the average user earns, and the benefits of parking on a driveway as opposed to any other parking area. https://www.yourparkingspace.co.uk/
Guests: Brannan Coady
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