This episode was created to enable listeners to create really high quality sleep; so if you have problems sleeping, this is for you. A good night's sleep improves significantly your ability to cope with the following day and, unlike other Hypnotist episodes, it's designed to listen to just before falling asleep.
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Adam Cox is joined by James Wilson, sleep expert known as the ‘Sleep Geek', to discuss new research from OTO CBD that has discovered that 88% of women find that everyday stresses are negatively affecting their sleep. They discuss the disparity between how stress is affecting men and women's sleep, and the habits that need to be kicked out of the bedroom. https://otocbd.com/
Guests: James Wilson
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Original Broadcast: Modern Mindset
Adam Cox is joined by Dr Max Gowland, from SmarterNaturally, to discuss why type 2 diabetes is such a growing concern within the UK, and the discovery of a nutrient within broccoli which could revolutionise prediabetic treatment in the UK. Max explains SmarterNaturally's super soup and how it can help. https://smarternaturally.com/
Guests: Max Gowland
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Original Broadcast: Modern Mindset
Adam Cox is joined by toy experts, Suzie Howes and Nicola Bergot from Magicbox Toy Company, to discuss new research from the brand which reveals the perceptions of children using digital devices. They look at why children have moved towards digital devices for entertainment, and how more traditional toys can help children learn to be more imaginative and to express themselves. https://www.kookyloos.com/uk and https://www.magicboxint.com/
Guests: Suzie Howes,Nicola Bergot
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Entrenched beliefs about money can be very de-stabilising: that it's the root of all evil and brings guilt with it, that 'good people don't need money', that if you have money it's in some way 'bad' whereas if you don't, you suffer anxiety and stress about where it's going to come from. This episode seeks to change that mindset, to show how having money can be a positive and can provide for others as well as yourself. If you're searching for more empowering beliefs about money, this could be for you.
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Adam Cox is joined by the CEO and founder of Octopus Money Coach, Adam Price, to discuss some of the biggest money-related stresses affecting people right now. The look at why people struggle to talk about money, and Adam advises people who are struggling with money. https://octopusmoneycoach.com/
Guests: 0Adam Price
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Original Broadcast: Modern Mindset
Adam Cox is joined by Karen Gurney from Oxfam, and volunteer Ana Cunha to discuss new research which reveals which cities, and their residence are the most generous with their time. They look at why volunteering can be so rewarding, and Ana explains her experience as a volunteer at Oxfam. https://www.oxfam.org.uk/
Guests: Karen Gurney,Ana Cunha
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Original Broadcast: Modern Mindset
Adam Cox is joined by Superintendent Pharmacist at John Bell & Croyden, Reshma Malde, to discuss why more Brits should be utilising their local pharmacies in order to be more proactive in with their health. They look at the services local pharmacies typically provides, and Reshma explains how the 5-minute blood test works. https://johnbellcroyden.co.uk/
Guests: Reshma Malde
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Original Broadcast: Modern Mindset
Adam Cox is joined by seasoned Pathologist, Professor Runjan Chetty, to discuss the potential pathologist shortages being faced by the UK and why the practice is so vital to the smooth running of the NHS. They look at what can be done to encourage more medical students to enter pathology, and what can be done to improve pathology services in the UK. https://www.diagnexia.com/
Guests: Runjan Chetty
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Modern life is full of distractions: checking for messages, email, news — all these interruptions frequently result in nothing being done. This episode puts forward a technique to help you focus on one thing at a time, using timed periods to achieve a more productive lifestyle. Just getting started is half the battle, but this will help you see your tasks through to completion.
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