Original Broadcast: Modern Mindset
Adam Cox is joined by acclaimed chef and restaurateur from Santa Monica, Josiah Citrin, head chef and owner of the two-Michelin starred Mélisse Restaurant, and BBQ restaurant, Charcoal Venice, to discuss how to make the most out of BBQ season. He explains how he got into cooking and talks about some tricks he's picked up throughout his career as a chef. He speaks about the Friendship Cities agreement between Santa Monica and Brighton, and great food recommendations in both the UK and Santa Monica. www.santamonica.com
Guests: Josiah Citrin
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Adam Cox is joined by Annabel Rhodes, Founder & Director of Rhodes Skincare, to discuss how current skincare practices are harming the environment. They look at some of the myths and misconceptions within the beauty industry, and why it's so difficult to be a sustainably conscious skincare consumer. She also explains who Rhodes Skincare are, and how they help combat these issues. www.rhodesskincare.com
Guests: Annabel Rhodes
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Original Broadcast: Modern Mindset
Adam Cox is joined by Sam Brooks and Mike Webb, from Vintage Acquisitions, to discuss new research looking at Brits attitudes towards traditional investment routes. They explain how vintage cask whisky could be a good alternative, and what to look for when investing in cask whisky. www.vintageacquisitions.com
Guests: Sam Brooks,Mike Webb
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Original Broadcast: Modern Mindset
Adam Cox is joined by Rebecca Taylor, from Aquarate, to discuss new research which revealed Brits are complacent or ignorant about hydration and how much liquids they should be drinking. Rebecca explains why there are still concerns around hydration in developed nations and who is most at risk of becoming hydrated. She also speaks about what Hydracare is, and how technology is being used to track the hydration levels in vulnerable people. https://www.aquarate.com/
Guests: Rebecca Taylor
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Adam Cox is joined by Architect, TV presenter and writer, George Clarke, to discuss new research from Mitsubishi Electric which has shown the attitudes of the public, surrounding their eagerness to renovate homes, reduce energy bills and tackle carbon footprints. George gives tips and tricks to homeowners looking to make more sustainable home improvements and gives his opinion on the changes we can expect to see in sustainable housing in the future. www.mitsubishielectric.com
Guests: George Clarke
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There are things with which we just can't cope, and one such may well be vomit. Adam Cox tackles a pair of beliefs - that vomit is horrific, and an inability to cope with severe anxiety or terror - by changing these mindsets into alternative understandings: this approach can be much more effective than de-sensitisation. The episode can be used to tackle other phobias such as arachnophobia - so if you suffer from these unpleasant things, give it a try
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It's not unusual to associate people who are financially successful with character flaws - perhaps a ruthless personality, perhaps a focus on the 'self': this can result in irrational spending when good fortune appears in order to return to one's perceived former state of equilibrium. This episode uses concepts of hypnotic wealth to help come to terms with this challenge.
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Original Broadcast: Modern Mindset
Adam Cox is joined by Petra Antalova, Co-Founder of New Aroma UK, to discuss the brand's new revolutionary, patent-pending technology which disinfects the air whilst delivering amazing scent. She explains why certain air disinfectant methods are potentially unsafe, and how to disinfect homes in a safer way. www.newaroma.co.uk
Guests: Petra Antalova
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Trauma and anxiety can often be linked to a few recurring thoughts, particularly those that arise from within. They can be a struggle to fight — the more you try to suppress them, the worse they become. This episode uses a metaphor to help you detach yourself from these thoughts, using an acknowledged technique called 'Acceptance and Commitment Therapy' (ACT) in order to help minimise such intrusive/unpleasant thoughts.
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Original Broadcast: Modern Mindset
Adam Cox is joined by Charles Ellis, Benign Prostatic Enlargement (BPH) sufferer, to discuss the condition and the effects it can have on sufferers. He explains how BPH has impacted his daily life, and also talks about Water Vapour Therapy and how it is used to treat BPH. www.bostonscientific.com
Guests: Charles Ellis
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