Original Broadcast: Modern Mindset
Adam Cox is joined by Dr Steve James, a longevity medicine specialist and Cecilie Wang, the co-founder of Scandinavian Saunas. New research has found that many of us feel our health is in decline, with no idea how to stop it. And now experts are suggesting the problem is that we take a reactive approach to health, rather than proactive. https://www.scandinaviansauna.dk/
Guests: Steve James,Cecilie Wang
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Original Broadcast: Modern Mindset
Adam Cox is joined by Hayley Raeper from ICS Learn. There are so many career opportunities across key business sectors throughout the UK, what can you do to demonstrate that your skills stand out from the competition? Hayley tells about the benefits of online learning and how it can benefit our careers. https://www.icslearn.co.uk/
Guests: Hayley Raeper
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Adam Cox is joined by Neil Young from Babcock. They discuss Babcock’s Festival of Engineering will host 1,500 primary pupils across three events this year, including 400 in Bristol on World Engineering Day. The aim is to inspire a passion for STEM and promote diverse career opportunities, particularly for women and underrepresented groups. https://www.babcockinternational.com/
Guests: Neil Young
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If you have a craving, almost an addiction, to sugar, this episode could be for you. Although natural food contains sugar which, with its combination of fibres and other natural features, is good for you, the food industry has become adept in processing and refining sugar into extreme forms. Adam Cox might help you withdraw from its excesses.
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Adam Cox is joined by Amrit Dhaliwal, the CEO of CEO of Walfinch and author of Time to Thrive: The Home Care Revolution. He argues that the sector isn’t just in need of reform — it’s on the brink of becoming a success story. https://walfinch.com/
Guests: Amrit Dhaliwal
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For those struggling with a recent relationship break-up, or who are on the verge of one, this episode may help by looking at the stages of the grief cycle: starting with denial, then varieties of anger or bargaining, then sadness/depression, and finally acceptance. Adam Cox discusses how that process can be fast-tracked by bringing up these emotions to the point where elements of wisdom and even gratitude can be achieved from the relationship.
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Adam Cox helps the re-discovery of your feminine energy by regressing to a time in the past when it was abundant, in order to tackle present-day anxieties or vulnerabilities.
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Original Broadcast: Modern Mindset
Adam Cox is joined by Yvette Langton from YL Introductions. They discuss what YL Introductions does, as well as the concept of 'swipe fatigue' and building authentic connections through matchmaking services. https://www.ylintroductions.co.uk/
Guests: Yvette Langton
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Original Broadcast: The Hypnotist
If you're trying to lose weight but your eating choices are already good, there's just two potential routes to follow: cut out an existing meal window (known as intermittent fasting), or exercise (increase physical activity): either route achieves a calorie deficit so that your energy requirement feeds on body fat. Adam Cox uses the metaphor of an invisibility blanket, as in Harry Potter stories, in order to show how small changes over a period can really work.
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Original Broadcast: Modern Mindset
Adam Cox is joined by Thea Watson from Bright HR. They discuss a new report carried out by Bright HR, all about business confidence. What did it find? Well, it shows how 68% of UK businesses who have embraced a technology strategy see growth as their number one objective for 2025.Shockingly though, over half of all survey respondents — many without a tech plan — say they are not expecting to grow in 2025, and more than a quarter are simply looking to survive. https://www.brighthr.com/
Guests: Thea Watson
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