Adam Cox is joined by Ana Brito, Sleep8's resident sleep coach, insomnia expert and therapist, ahead of Sleep Awareness Week to discuss why so many Brits are struggling to get a good night's rest. They look at what the major sleep issues affecting the UK are, and Ana offers advice to listeners and explains the resources Sleep8 offer. www.sleep8.uk
Guests: Ana Brito
Published:
Adam Cox is joined by Charlotte Wenham, CEO of Baby Shusher, to look at the impact the pandemic has had on parents, especially when it comes to their children's sleep schedules. They discuss the rise of baby-tech and how useful it is, and Charlotte gives tips and tricks to tired parents. https://babyshusher.com/
Guests: Charlotte Wenham
Published:
.. means the fear of being alone, and can be rooted in early family years. Adam Cox suggests this episode for those who want to build their confidence and move away from a yearning for dependency. It may also help people who have recently been bereaved.
Published:
Original Broadcast: Modern Mindset
Adam Cox is joined by Jonas Holst, from Blueair, to discuss new research which reveals parents' reluctance to send children back to school in light of the pandemic, and how air purifiers could be used to alleviate some of their concerns. They look what the ways schools can improve air quality in the classroom, and what Blueair does to help. https://www.blueair.com/
Guests: Jonas Holst
Published:
Original Broadcast: Modern Mindset
Adam Cox is joined by Jane Lucy, CEO of Labrador, to discuss how recent energy price rises will affect the British public, and why finding a good deal on energy is currently so difficult. Jane explains who Labrador are, and what their new service launching this week is. https://www.thelabrador.co.uk/
Guests: Jane Lucy
Published:
Rats induce fear and symbolise greed. Phobias are brought on by all sorts of things and people: this episode focuses on rodents. People apply a variety of coping strategies to deal with anxieties, and Adam Cox uses a technique called 'Staged Disassociation' to help provide a more effective approach to particularly challenging situations. Can there be a future without phobias? Please listen, and decide for yourself.
Published:
Our approach to dealing with money matters is often shaped by the examples set by our parents, which in some cases we may replicate and in others we react against. Adam Cox helps to untangle these experiences and, in so doing, tackles the challenge of procrastination - when things are put into the 'too difficult to resolve' box. He introduces another perspective, that of the utility cost of doing nothing. If you find yourself struggling to determine the best way forward, this episode could be for you.
Published:
Original Broadcast: Modern Mindset
Adam Cox is joined by Dr. Richard Claydon and Oscar Venhuis, co-founders of EQ Labs, to discuss brand new research which reveals the UK's attitude towards returning to the office. They look at why some employers need to change their mindset's about working from home, and how EQ Labs helps with the issue. https://www.eqlab.co/
Guests: Richard Claydon,Oscar Venhuis
Published:
Original Broadcast: Modern Mindset
Adam Cox is joined by Christian Hendriksen and Edward Ballsdon, co-founders of Rensair, to discuss how employers can make returning to the office safer for employees. They look at current government guidance on ventilation, and what companies should be looking for when choosing air purifier systems. https://rensair.com/
Guests: Christian Hendriksen,Edward Ballsdon
Published:
Emotions can be stirred by memories from the past or anxiety for the future - they're not just in the present. This short episode uses the metaphor of a boat on the water, where your emotions are represented by the waves: sometimes pleasurable, sometimes unsettling. However just like the waves, our emotions are all temporary, and we have the capacity to handle them.
Published:
