The Christmas/New Year break often features an excess of alcohol: the challenge after the new year is to bring the quantity and frequency you consume back under control — 'everything in moderation'.What changes do you want to make in your consumption? Adam Cox may have the answers.
Published:
Empowerment is all about the freedom to make choices and be more in control of your life. Conventions and rules are of course helpful in providing a structure for everuday life, but they can also tie you down. Adam uses the metaphor of game-playing in this episode to help with breaking free in order to find more spontaniety, more fun and adventure in life.
Published:
Original Broadcast: The Hypnotist
Inception Island is a rather special island in a rather special Canadian lake; Adam uses this analogy to help you to create a wonderful feeling of positive relaxatin — just what's needed for Christmas time. Inception islands are also known as recursive islands: try this YouTube video — https://youtu.be/YaBy5fLUsCc?si=TAOb4iKKRYtMuudn
Published:
Love, joy, gratitude — all things to be sought in abundance over Christmas. Adam helps to improve personal relationships in ths episode, looking for opportunities to build goodwill rather than at what could go wrong.
Published:
Original Broadcast: Modern Mindset
You may have heard about the price of gold soaring. In fact, for the first time in history, it’s now valued at around $4,000 per ounce. But, despite this episode being recorded on the eve of a budget that is expected to squeeze savers and investors, and gold being one of the world’s oldest commodities, most of us are surprisingly oblivious to it as an option for investing. Joining Adam Cox now is Rob Halliday-Stein — a man who has made his millions from the precious metal.
Guests: Rob Halliday-Stein
Published:
Original Broadcast: The Hypnotist
Building new relationships is a key element of most walks of life, from personal dating to extending the customer base of your business. Using a fishing analogy, Adam encourages building more variety into approaches to extend social interaction. So, if repeating the same approach isn't working for you, try something different and explore what the alternatives might be.
Published:
Original Broadcast: The Hypnotist
Whether it's for a family occasion or for a business event, the prospect of public speaking can be daunting. It's all about anticipatory fear, so this episode is all about building a sense of confidence and comfort in order to prepare for it. Adam Coc uses the imagery of a walk which you enjoy in order to help prepare for your upcoming speech: don't just assume that you can tell yourself you can cope on the day — if there's continuing underlying anxiety, it may well take hold without this preparation.
Published:
Adam Cox's Hypnotist episodes are all designed for individuals, but it's extraordinary how often they can segway into the realms of public policy. This episode is all about the challenge of turning decisions into decisive action: if that doesn't happen, it can better be described as dithering. In both business and social contexts, people discern what looks as the right way forward — but the follow-through into action requires a degree of emotional detachment: Adam draws on a number of movie metaphors for how it can be achieved. Could Rachel Reeves benefit from this in framing her forthcoming Budget?
Published:
This episode revisits the motivations, expectations and emotions in the past — reaching right back into childhood years — which may have led to an overweight problem today, and how to let go of that baggage. It discusses a personal challenge, of course, but it could be approached as an analogy for the way that the post-war call for Attleean universal welfare has driven seven decades of excess public spending so that our country is now groaning from the weight of excess debt. It might therefore help politicians to let go of their emotional baggage and focus on a new slimline style of government which targets help and support where it's needed.
Published:
Original Broadcast: The Hypnotist
For those unfamiliar with Schrödinger’s Box: a sealed box contains a cat which can release a gas that would kill it — but has it done so? Until the box is opened, it's all in the imagination. All possibilities exist until they are observed. Such multiple outcomes can exist in hypnosis, although not in reality: so, Adam Cox takes alternative journeys to help people resolve dilemmas which are presenting challenges.
Published:
