A disciplined approach to losing weight is not uncommon in the new year, but does it give rise to a feeling of inner conflict and resistance? If you feel coerced into losing weight, perhaps this more harmonious approach might help, using the analogy of a Venn diagram to find the cross-over between rigid self-discipline and enjoyment in order to reduce feelings of impossible expectations.
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The challenge of losing weight is often accompanied by a set of self-imposed rules, and such an approach is an invitation to feel 'good' or 'bad' about it. Breaking the rules can become or source of joy leading to binges, and rigid diets can easily lead to internal conflicts. This is defined as 'polarity responding' by hypnotists, and Adam Cox helps by explaining how this adopted morality is all a bit artificial.
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If you’re hosting a Christmas bash this year, it’s never been more important to make sure you’re catering to everyone’s dietary requirements and food preferences – and not serving up something that could result in an allergic reaction. But is food labelling and nutritional information clear enough? New research from the public health organisation, NSF, suggests many of us would like things to be a little easier to understand. Joining Adam Cox to discuss this is Katie Glover – food regulations and trading law expert. https://www.nsf.org/
Guests: Katie Glover
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Having resolved the anxiety that can follow a relationship break-up, it's time to look forward. But what sort of person might be right for you? Adam Cox helps by focusing on the missing piece of a puzzle, looking for the characteristics of a complementary fit which will be right for both parties.
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Original Broadcast: Modern Mindset
Adam Cox is joined by Dr. Frances from Stetson & Associates. With VAT charges on private school fees in place from January, leading inclusivity experts are urging the UK government and local authorities to commit funds to meaningful change. With it being Inclusive Schools Week, Dr. Stetson offers her insight and perspective. https://stetsonassociates.com/
Guests: Dr Frances Stetson
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Original Broadcast: Modern Mindset
Adam Cox is joined by Dr Juho Jalkanen, the CEO of Faron Pharmaceuticals. They discuss a groundbreaking development for cancer treatment, a promising new drug is set to enter late-stage clinical trials here in the UK. Bexmarilimab offers hope to the millions of people suffering from various deadly forms of blood cancer and leukaemia worldwide – where current treatment options are largely failing. https://www.faron.com/
Guests: Dr Juho Jalkanen
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Is there something about you that troubles you — appearance, body shape, or something else? Many people feel emotionally challenged by such things, needing a boost in confidence and self-esteem. If you're looking for more confidence and control, this episode could be just the ticket.
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As we enter what for many is the most sociable season of the year, there are those who find it challenging and may be in need of new resources to cope with social anxiety. Adam Cox can help with this episode to build that more resourceful, capable and confident approach when you're around other people.
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Original Broadcast: Modern Mindset
As winter approaches and heating use increases, it's crucial to raise awareness of the dangers of carbon monoxide (CO) poisoning, otherwise known as the "silent killer". Despite the threat, almost one in three UK households still don’t have a CO detector, putting many at risk. Joining Adam Cox to discuss this is SGN’s Social Impact Programme Lead, Dan Edwards.
Guests: Dan Edwards
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Last Wednesday was World Children’s Day – a chance to not only celebrate the youngest members of our society, but also those who dedicate their lives to caring for and educating them. And with the government committing to opening 300 new nurseries in the next 12 months, the industry needs more early year educators. Could that be you? Joining Adam Cox to discuss this is Charlotte Hutchings from Busy Bees Nurseries. And she’s joined by Jazmine Waring who is an early years apprentice.
Guests: Charlotte Hutchings
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